Active Bystander Training: Standing Up Against Microaggressions in the Workplace

Course code: NP72024

The course equips employees with the awareness, empathy, and practical tools to address microaggressions and foster a culture of respect. Through six in-depth modules, learners explore the psychology of bias, effective intervention strategies, emotional intelligence, and inclusive communication. By transforming passive observation into meaningful action, this course supports DEI goals and empowers individuals at all levels to create safer, more inclusive workplaces where every voice is valued and protected.

Professional
and certified lecturers

Internationally
recognized certifications

Wide range of technical
and soft skills courses

Great customer
service

Making courses
exactly to measure your needs

Course dates

Starting date: Upon request

Guaranteed

Type: Self-paced

Course duration: 12 hours

Language: en

Price without VAT: 285 EUR

Register

Starting date: Upon request

Guaranteed

Type: Self-paced

Course duration: 12 hours

Language: en

Price without VAT: 75 EUR

Register

Starting
date
Place
Type Course
duration
Language Price without VAT
G Upon request Self-paced 12 hours en 285 EUR Register
G Upon request Self-paced 12 hours en 75 EUR Register
G Guaranteed course

Didn't find a suitable date?

Write to us about listing an alternative tailor-made date.

Contact

Course description

Learners will be able to identify different types of microaggressions, understand their impact on individuals and teams, and explain why subtle biases can undermine inclusion and psychological safety.

Participants will shift from passive observation to proactive engagement, learning how individual actions can contribute to meaningful cultural change in the workplace.

Learners will enhance their ability to read emotional cues, manage their reactions, and respond to difficult situations with compassion, awareness, and cultural sensitivity.

Participants will gain tools like the “Three D’s” (Direct, Distract, Delegate), “I” statements, and inquiry techniques to intervene respectfully and constructively in real-world scenarios.

Learners will be equipped to foster long-term cultural change by modeling inclusive behavior, engaging allies, and creating safe spaces that support open dialogue and lasting respect.

Course structure

Module 1: Understanding Microaggressions – The Hidden Barriers to Inclusion

1. Defining Microaggressions – Types, examples, and impact

2. The Psychology of Subtle Bias – Why microaggressions matter

3. Uncovering the Unseen – How microaggressions impact psychological safety

4. The Ripple Effect – Consequences for individuals and teams

Module 2: The Active Bystander Framework – Understanding Your Role

1. The Bystander Effect – Why people hesitate to intervene

2. The Active Bystander Mindset – Taking responsibility for inclusion

3. The Power of One – How individual actions can shift workplace culture

4. Types of Bystanders – From passive to proactive: Identifying your approach

Module 3: Building Empathy and Emotional Intelligence – The Foundation for Action

1. Understanding Others – Building empathy and perspective-taking

2. Emotional Triggers – Recognizing personal biases and reactions

3. Responding with Compassion – Using empathy to intervene respectfully

4. The Courage to Speak – Developing emotional resilience for difficult conversations

Module 4: Tools for Intervening – Strategies for Effective Bystander Action

1. The Three “D”s of Intervention – Direct, Distract, and Delegate

2. Using “I” Statements – Constructive ways to express discomfort without blame

3. The Power of Inquiry – Asking open-ended questions to create reflection

4. Safe Spaces – Encouraging dialogue and creating non-judgmental environments

Module 5: Navigating Power Dynamics – Influencing Change in Hierarchical Structures

1. The Challenge of Speaking Up – Identifying power dynamics in the workplace

2. Influencing Through Empathy – Encouraging reflection in those in authority

3. Building Allies – How to find and engage fellow bystanders

4. Shifting Organizational Norms – Creating long-term cultural change

Module 6: Beyond Microaggressions – Creating an Inclusive Culture Together

1. Building Inclusive Communication Norms – Establishing company-wide expectations

2. Setting a Positive Example – How to model inclusive behavior daily

3. Building Trust Through Vulnerability – Fostering an atmosphere of open dialogue

4. Long-Term Engagement – Making Active Bystanding a core organizational value

Prerequisites

  • Workplace Communication Skills
  • Basic Understanding of Diversity, Equity, and Inclusion (DEI) Principles
  • Willingness to Self-Reflect and Learn

Do you need advice or a tailor-made course?

onas

product support

ComGate payment gateway MasterCard Logo Visa logo