Stress & Life Management
Target:
Learn to better manage and prevent potential stressful situations
Are you out of ideas and energy? Are you frustrated and don’t know why? Are you feeling stressed? What is stress, what does it do to us, how do we perceive and experience it? The consequences can be devastating to you and your career. Knowing how to manage time, priorities, work tasks and energy is important. Correct your life management and prevent burnout in time.
Key themes:
- How emotions relate to our performance and perception
- How thoughts change the brain and body
- Survival vs. formation
- Mindfulness: a new method for increasing mental and physical health for thousands of years
- Quick techniques for awareness, stress relief, peace and insight
- How to get rid of addiction to stress and stressful thoughts
- How to increase your resistance to stress physically and mentally
- Principles for a happy life
- A recap of the key areas of your happy life
- How to achieve and maintain balance
- Time management for personal life as well
- Your action plan
Course benefits:
- you will discover how thoughts and emotions affect your health, perception, performance and relationships
- you’ll find out how to start working with them to your advantage
- you will discover what stress does to your immunity, hormones and thinking
- you will learn to better manage your energy, time and priorities
- you will learn how to stop the spiral of stress, fatigue and frustration
- you will learn techniques against stress, tension, automatic thoughts, lack of concentration and procrastination
- you will learn to better manage challenging situations, changes and decision-making
- you will discover how to get into a state of flow and good mood regardless of the circumstances
Course dates:
| Starting date | Place | Type | Course duration | Language | Price without VAT |
| 4.12.2024 | Prague | In-Person | 1 day | CZ | 299 EUR |
| 23.1.2025 | Prague | In-Person | 1 day | CZ | 299 EUR |
| 1.4.2025 | Brno | In-Person | 1 day | CZ | 299 EUR |
The course is delivered in collaboration with company Top Vision.
If you are interested in group training or another topic, please do not hesitate to contact us at edu@edutrainings.cz
How do we prepare courses?
Step 1
We identify your needs, help you define your training objectives and design a training concept. We work with management, client to develop the program and content.
- Questionnaire of participant expectations.
- Discussion with management, their expectations.
- Mystery shopping – as needed.
Step 2
In the training we make maximum use of and combine or own experience, case studies and model situations with the experience of the participants. According to the needs we combine and choose the forms of training.
- Workshop format.
- Interactive training format.
- Group coaching format.
Step 3
The success of the program is demonstrated by putting the new skills into practice. We work with management in this transformation.
- Evaluation questionnaires.
- Final reports.
- Evaluation meeting with management, client.
Are you interested in a tailor-made course?
