Emotion without emotion

Does reason or emotion win for you? Learn how to stay focused even in emotionally demanding situations

In contact with others, we often try to rationally keep our emotions under control, especially in a professional role. But sometimes it can happen that our emotions take over us completely, and the result can be catastrophic. In this seminar, you will learn how to better understand your reactions, how to get along with completely different types of people, how to safely express your emotions and how to stop negative emotions in challenging situations.

• the interrelationship between emotions, thinking, bodily reactions, behavior and external influences
• differences in human settings (so-called Thinker versus Feeler, i.e. rational versus emotional type), what can I learn from the opposite type
• negative and positive emotions – what unfulfilled or fulfilled needs are hidden behind them, their experience in the body and their manifestations in non-verbal communication
• how to work with your own emotions – how to become more aware of them, name them and express them calmly
• useful techniques – ventilation of anger, frustration, working with fear, techniques for building psychological resistance
• how to recognize emotions in others and how to respond to them avoiding causing negative feelings in others and the skill of empathy

• you will come to understand yourself and the reactions of those around you
• you will deepen your self-control and the art of empathy
• you will get instructions on how to “adult” express your emotions without the other party reacting emotionally
• you will practically try out a number of useful techniques