Emotion without emotion

Target:

Does reason or emotion win for you? Learn how to stay focused even in emotionally demanding situations

In contact with others, we often try to rationally keep our emotions under control, especially in a professional role. But sometimes it can happen that our emotions take over us completely, and the result can be catastrophic. In this seminar, you will learn how to better understand your reactions, how to get along with completely different types of people, how to safely express your emotions and how to stop negative emotions in challenging situations.

Key themes:

the interrelationship between emotions, thinking, bodily reactions, behavior and external influences
differences in human settings (so-called Thinker versus Feeler, i.e. rational versus emotional type), what can I learn from the opposite type
negative and positive emotions – what unfulfilled or fulfilled needs are hidden behind them, their experience in the body and their manifestations in non-verbal communication
how to work with your own emotions – how to become more aware of them, name them and express them calmly
useful techniques – ventilation of anger, frustration, working with fear, techniques for building psychological resistance
how to recognize emotions in others and how to respond to them avoiding causing negative feelings in others and the skill of empathy

Course benefits:

you will come to understand yourself and the reactions of those around you
you will deepen your self-control and the art of empathy
you will get instructions on how to “adult” express your emotions without the other party reacting emotionally
you will practically try out a number of useful techniques

Course dates:

Starting date	Place	Type	Course duration	Language	Price without VAT
11.12.2024	Prague	In-Person	1 day	CZ	259 EUR
28.1.2025	Ostrava	In-Person	1 day	CZ	259 EUR
7.3.2025	Prague	In-Person	1 day	CZ	259 EUR
28.3.2025	Brno	In-Person	1 day	CZ	259 EUR
6.6.2025	Prague	In-Person	1 day	CZ	259 EUR

The course is delivered in collaboration with company Top Vision.

If you are interested in group training or another topic, please do not hesitate to contact us at edu@edutrainings.cz

How do we prepare courses?

Step 1

We identify your needs, help you define your training objectives and design a training concept. We work with management, client to develop the program and content.

Questionnaire of participant expectations.
Discussion with management, their expectations.
Mystery shopping – as needed.

Step 2

In the training we make maximum use of and combine or own experience, case studies and model situations with the experience of the participants. According to the needs we combine and choose the forms of training.

Workshop format.
Interactive training format.
Group coaching format.

Step 3

The success of the program is demonstrated by putting the new skills into practice. We work with management in this transformation.

Evaluation questionnaires.
Final reports.
Evaluation meeting with management, client.