Life Management – online courses

EDU Trainings, in cooperation with teacher and coach Dana Bezáková, has prepared a series of online courses (3 x 1/2-day course) on the topic of Life Management:

• Self-knowledge of personality typology ENNEAGRAM
• Mind Setting – Fixed and Growth Thinking
• Model SCARF

The topic of Life Management is for anyone who currently wants to stop for a moment, look at their life story and become a manager or director of their autobiography.

Courses can be ordered as:

Public courses

• Courses for everyone on the dates listed below (Public course)
• Capacity is max. 10 people.
• Price for 1 module is 59 EUR without VAT per person.
• When ordering all 3 modules at once, you will get a discounted price 159 EUR without VAT.
• Registration at: edu@edutrainings.cz

Closed courses for customers

• Possibility to adjust the given topics according to the specific needs of your company.
• Capacity is max. 10 people.
• Price calculation according to the specific assignment and needs of the client.
• If interested, participants have the opportunity to follow up on online courses in the form of individual consultations.

We supply a series of online courses as three half-day courses / topics.

1) Self-knowledge of personality typology ENNEAGRAM (9.9.2020)

Course content:

• 9 personality types and their programs. Identification of your personality type.
• What behavior program have I set up by the age of 6 and now I use it automatically: towards others, when solving problems, in various work and life situations.
• How can I best understand others and learn to work with them?
• Why does someone automatically suit me and why do I have a problem communicating with someone?
• Additional activities and thematic units: 3D Self-Talk method – connecting the physical, mental and mental levels of a person. Physical exercises – starting the spine, short meditations to relax, the art of breathing properly, sleep hygiene, organ clocks, etc.

2) Mind Setting – Fixed and Growth Thinking (16.9.2020)

Course content:

• Tools to control our thinking. How our mind responds to change and threat.
• How to start optimizing our thinking? Setting the mind changes the meaning of failure and effort.
• How to open growth and overcome fixation.
• Ego vs. Heart.
• NLP technique (Neurolinguistic programming) – how to mentally manage emotions and unpleasant atmosphere / situation.
• Complementary short activities: How to say goodbye to old habits and maintain new ones, effective anti-stress exercises / recommendations, individual meditations to quickly calm the mind – how not to think, breathing into the abdomen, basic support tools for everyday psychohygiene, diet for the common mind, etc.

3) Model SCARF (23.9.2020)

Course content:

• How the human brain works.
• How to control your brain.
• (De) Motivational topics for the brain SCARF model: Status, Certainty, Autonomy, Relationships, Fairness.
• Additional short activities: How to find peace and simplicity in an era of turbulence. Mindfulness meditation anytime, anywhere – calming the body and mind. 8 emotions. Managing anxiety / fear. Physical exercises for a flexible figure. Diet – energy for all our cells.

LECTURER PROFILE

Dana Bezáková has more than 30 years of experience as a project manager and director in Czech, Slovak and multinational companies. Since 2004 she has been a lecturer, mentor and coach. She completed the Management Skills (MBA) program, The Open University Business School in Milton Keynes, as well as self-knowledge and personality typology trainings MBTI, Enneagram, Accelium Talent and CA Method.

She is constantly developing and educating herself in areas such as: personality typology, how the human body works, neuroscience – how the human brain works, tools for managing thinking, physical exercises focused on concentration, stress management, basic eating, etc. She created the 3D Self-Talk method – connecting the physical, mental and mental levels of a person.

Do you want to know more about the courses? Don’t miss the opportunity to attend the free webinar on August 21 from 9:30 to 10:30. Registration at edu@edutrainings.cz.

If you have any questions, please contact us at edu@edutrainings.cz.